Fitness Archives - Page 29 of 48

Wednesday 07.11.2018

Metcon: Rx 1 round run 400m 30 wall shots, 20/14

By zpthemetest|2018-07-10T16:00:45+00:00July 10th, 2018|Fitness, Gym, metcon, squat, Weights, Wilson|0 Comments

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: Back squat develop 1rm Metcon: Rx 2 rounds 35

By zpthemetest|2018-07-08T16:00:31+00:00July 8th, 2018|core, CrossFit, Fitness, metcon, squat|0 Comments

Happy Independence Day!! We are closed today. We are doing

By zpthemetest|2018-07-03T16:00:41+00:00July 3rd, 2018|Fitness, Gym, squat, Weights, Wilson|0 Comments

Strength: snatch grip push press 3, 3, 3+ (50, 60,

By zpthemetest|2018-07-02T16:00:57+00:00July 2nd, 2018|core, Fitness, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 21-18-15-12-9-6-3 ring dips overhead squats, 95/65 Scaled

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of

Strength: deadlift 5, 5, 5+ (65/75/85% of 95% of 1rm)

By zpthemetest|2018-06-25T16:00:38+00:00June 25th, 2018|core, deadlifts, Fitness|0 Comments

Metcon: Rx 20 min amrap 18 wall shots, 20/14 1

By zpthemetest|2018-06-21T16:00:59+00:00June 21st, 2018|cleans, CrossFit, Fitness|0 Comments

Strength: snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift)