Fitness Archives - Page 23 of 48

Friday 1.18.2019

Metcon:RxFor total reps:10 min amrap:15 push presses, 95/6515 deadlifts30 double

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,

Strength:3x10 strict handstand push-upsMetcon:Rx21-18-15-12-9-6-3dbl db thrusters, 50/35toes 2 bar2 rope

By zpthemetest|2019-01-13T16:00:32+00:00January 13th, 2019|cleans, Featured, Fitness, Gym|0 Comments

Strength: 3x10 strict pull-ups Metcon: Rx 20 min amrap of:

By zpthemetest|2019-01-10T16:00:20+00:00January 10th, 2019|Fitness, Gym, metcon, strength, WODs|0 Comments

Strength: work up to a heavy set of 5 front

By zpthemetest|2019-01-09T16:00:19+00:00January 9th, 2019|Fitness, Gym, snatch, strength, weightloss|0 Comments

Strength: ring dips 3x8 (add weight if possible) Metcon: Rx

Strength: 3x5 snatch grip (behind the neck) push presses Metcon:

By zpthemetest|2019-01-06T16:00:41+00:00January 6th, 2019|CrossFit, Fitness, squat, strength|0 Comments

Strength: develop a 1rm hang squat clean Metcon: Rx For

Strength:EMOM for 5 min perform 2 touch and go snatches

By zpthemetest|2019-01-02T16:00:26+00:00January 2nd, 2019|Fitness, Health, squat, Wilson|0 Comments