deadlifts Archives - Page 8 of 9 - CrossFit Wilson

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no

By zpthemetest|2018-01-16T16:00:11+00:00January 16th, 2018|cleans, CrossFit, deadlifts, Fitness, strength, weightloss|0 Comments

Wednesday

Strength: 3x5 snatch pulls (60, 65, 70% of 1rm deadlift)

By zpthemetest|2018-01-02T16:00:07+00:00January 2nd, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson|0 Comments

Friday

Dont forget about our New Years WOD Sunday night. It will

By zpthemetest|2017-12-28T16:00:21+00:00December 28th, 2017|CrossFit, deadlifts, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Wednesday

Advent: Metcon: Rx "Dilizbeth" 21-15-9 squat cleans, 135/95 (no singles)

By zpthemetest|2017-12-19T16:00:43+00:00December 19th, 2017|Advent, core, CrossFit, deadlifts, Fitness, squat, strength, weightloss, Weights, Wilson|0 Comments

Thursday

Advent: 15 strict toes 2 bar Strength: deadlift 5, 5, 5+

By zpthemetest|2017-12-13T16:00:32+00:00December 13th, 2017|Advent, CrossFit, deadlifts, Fitness, Gym, strength, weightloss, Wilson|0 Comments

Wednesday

Advent: 12' handstand walk (forwards, backwards, left, right) Stength: deadlift 5,

By zpthemetest|2017-12-12T16:00:47+00:00December 12th, 2017|Advent, core, CrossFit, deadlifts, Fitness, weightloss, WODs|0 Comments

Thursday

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or 1rm)

By zpthemetest|2017-11-29T19:01:08+00:00November 29th, 2017|CrossFit, deadlifts, Fitness, Gym, Health, strength, weightloss|0 Comments

Friday

Open Gym today from 11-1. Make sure you get here

By zpthemetest|2017-11-23T16:00:39+00:00November 23rd, 2017|cleans, core, CrossFit, deadlifts, Fitness, Gym, Lunch, metcon, squat, strength, weightloss, Weights, WODs|0 Comments

Wednesday

Metcon: Rx 21-15-9-6-3 toes 2 bar handstand push-ups deadlifts, 275/185

By zpthemetest|2017-11-07T18:45:41+00:00November 7th, 2017|core, CrossFit, deadlifts, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Tuesday

Don't forget to wear your Halloween Costume! You have a

By zpthemetest|2017-10-30T16:30:38+00:00October 30th, 2017|core, CrossFit, deadlifts, Fitness, Gym, halloween, Health, metcon, weightloss, Weights, Wilson|0 Comments

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