deadlifts Archives - Page 5 of 9 - CrossFit Wilson

Friday 11.2.2018

Metcon: Rx 50 reps of the following complex: 1 deadlift,

By zpthemetest|2018-11-01T16:00:05+00:00November 1st, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson|0 Comments

Monday 10.29.2018

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,

By zpthemetest|2018-10-28T16:00:16+00:00October 28th, 2018|cleans, core, CrossFit, deadlifts, Fitness, Gym, squat|0 Comments

Thursday 10.25.2018

Metcon: Rx For time: row 55 calories 55 deadlifts, 185/125

By zpthemetest|2018-10-24T16:00:16+00:00October 24th, 2018|core, CrossFit, deadlifts, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 9.21.2018

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-09-20T16:00:03+00:00September 20th, 2018|Coffee, core, CrossFit, deadlifts, Gym, weightloss, Wilson, WODs|0 Comments

Thursday 08.30.2018

Strength: shoulder press 5, 3, 1+ or new 1rm Metcon:

By zpthemetest|2018-08-29T16:00:32+00:00August 29th, 2018|Cardio, core, CrossFit, deadlifts, Wilson, WODs|0 Comments

Monday 08.27.2018

Strength: deadlifts 5, 3, 1+ or new 1rm Metcon: (no

By zpthemetest|2018-08-26T16:00:37+00:00August 26th, 2018|deadlifts, squat, Weights, WODs|0 Comments

Wednesday 08.08.2018

Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2018-08-07T16:00:53+00:00August 7th, 2018|cleans, deadlifts, Fitness, strength, weightloss|0 Comments

Tuesday 07.31.2018

Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90,

By zpthemetest|2018-07-30T16:00:38+00:00July 30th, 2018|CrossFit, deadlifts, Fitness, weightloss, Wilson|0 Comments

Monday 07.30.2018

Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,

By zpthemetest|2018-07-29T16:00:26+00:00July 29th, 2018|cleans, CrossFit, deadlifts, Fitness, Gym, squat|0 Comments

Thursday 07.26.2018

Strength: deadlifts 5, 5, 5+, 5+ (65, 75, 85, 85%

By zpthemetest|2018-07-25T16:00:37+00:00July 25th, 2018|deadlifts, Fitness|0 Comments

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