Friday
Don't forget that we will be having an offsite wod tomorrow
Thursday
Strength: deload deadlift 3x5 (60, 65, 70%) Metcon: In 20
Wednesday
Metcon: Rx 21-15-9-6-3 toes 2 bar handstand push-ups deadlifts, 275/185
Tuesday
Strength: deload shoulder press 5x3 (60, 65, 70%) Metcon: Rx
Monday
Strength: Deload 1 and 1/4 back squats (60, 65, 70%)
October
Strength: 1rm front squat Metcon: Rx 15 min amrap
Thursday
Strength: 1 rep max deadlift Metcon: Rx run 800m 50
Wednesday
Strength: 1rm shoulder press Metcon: Rx 3 rounds run 4oom
Tuesday
Don't forget to wear your Halloween Costume! You have a
Monday
Strength: work up to a heavy one rep back squat