CrossFit Archives - Page 21 of 42

Wednesday 09.05.2018

Strength: kb/db push press 5x5 Metcon: Rx 30-20-10 kb snatches, 53/35

By zpthemetest|2018-09-04T16:00:43+00:00September 4th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Strength: shoulder press 5, 3, 1+ or new 1rm Metcon:

Metcon: Rx 5 rounds 10 burpee box jump overs, 24/20

By zpthemetest|2018-08-27T16:00:23+00:00August 27th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Strength: 3rm hang clean Metcon: Rx 40 cal row 40

By zpthemetest|2018-08-22T16:00:40+00:00August 22nd, 2018|Cardio, CrossFit, weightloss, WODs|0 Comments

Strength: back squat 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-08-20T16:00:55+00:00August 20th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

Strength: overhead squat 3, 3, 3 (65, 75, 85%of 1rm)

By zpthemetest|2018-08-13T16:00:34+00:00August 13th, 2018|core, CrossFit, squat, Wilson|0 Comments

Metcon: Rx 20 min amrap 2 rope climbs 10 turkish get-ups,