CrossFit Archives - Page 16 of 42

Wednesday 1.30.2019

Metcon: Rx 3 rounds for total reps: 1 min of

By zpthemetest|2019-01-29T16:00:13+00:00January 29th, 2019|cleans, core, CrossFit, Fitness, Gym|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

Metcon: (work for 21 min regardless)Rx21 min EMOM:10 front squats,

By zpthemetest|2019-01-22T16:00:56+00:00January 22nd, 2019|CrossFit, Fitness, Gym, squat|0 Comments

Strength: 3x3 front squats (same weight for all 3 sets)

By zpthemetest|2019-01-20T16:00:29+00:00January 20th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,

Strength: deadlifts work up to a heavy set of 5

Strength: 3x5 snatch grip (behind the neck) push presses Metcon:

By zpthemetest|2019-01-06T16:00:41+00:00January 6th, 2019|CrossFit, Fitness, squat, strength|0 Comments

Strength: develop a 1rm hang squat clean Metcon: Rx For

Let's get this year started off right!! Strength: 10rm back