Friday

Strength: 2 deadlifts + 1 power clean + 1 squat

By zpthemetest|2018-03-29T16:00:28+00:00March 29th, 2018|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength|0 Comments

Read More

Thursday

Metcon: Rx For time 60 ghd sit-ups run 400m 60 kb

By zpthemetest|2018-03-28T16:00:34+00:00March 28th, 2018|core, CrossFit, Gym, Health, metcon, Wilson|0 Comments

Read More

Monday

Strength: Front squat 3x5 (40, 50, 60% of back squat

By zpthemetest|2018-03-25T16:00:09+00:00March 25th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Read More

Monday

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-03-18T16:00:45+00:00March 18th, 2018|cleans, core, CrossFit, metcon, squat, weightloss, Wilson|0 Comments

Read More

Wednesday

Strength: back squats 3x5 (45, 55, 65%) Metcon: Rx 3

By zpthemetest|2018-02-27T16:00:48+00:00February 27th, 2018|core, Gym, Health, metcon, Wilson, WODs|0 Comments

Read More

Tuesday

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

By zpthemetest|2018-02-26T16:00:46+00:00February 26th, 2018|core, CrossFit, deadlifts, Fitness, Gym, squat, weightloss, Wilson|0 Comments

Read More

Thursday

Metcon: (25 min cap) Rx For time 60 cal row

By zpthemetest|2018-02-14T16:00:09+00:00February 14th, 2018|core, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

Read More

Wednesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-02-13T15:00:29+00:00February 13th, 2018|core, CrossFit, Dinner, Fitness, Gym, Health, Specials, squat, weightloss, Wilson|0 Comments

Read More

Tuesday

Strength: deadlifts 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2018-02-12T16:00:39+00:00February 12th, 2018|core, deadlifts, Fitness, Gym, metcon, weightloss, Wilson|0 Comments

Read More

Friday

Strength: 3x3 overhead squat Metcon: Rx CF Open Wod 17.3 Prior

By zpthemetest|2018-02-08T16:00:21+00:00February 8th, 2018|core, CrossFit, Fitness, squat, weightloss, Wilson, WODs|0 Comments

Read More