core Archives - Page 18 of 27

Tuesday 07.24.2018

Strength: shoulder press 5, 5, 5+, 5+ (65, 75, 85,

By zpthemetest|2018-07-23T16:00:38+00:00July 23rd, 2018|core, CrossFit, metcon, weightloss|0 Comments

Metcon: Rx 20 min amrap 8 wall climbs run 400m

Strength: 5x5 double kb or db shoulder press Metcon: Rx 4

By zpthemetest|2018-07-17T16:00:41+00:00July 17th, 2018|core, CrossFit, Fitness, metcon, snatch|0 Comments

Strength: 3x5 1 & 1/4 front squats (45, 50, 55%

Strength: develop a 1rm push press Metcon: Rx 17 min

By zpthemetest|2018-07-09T16:00:57+00:00July 9th, 2018|core, CrossFit, Fitness, Gym, squat, Wilson|0 Comments

Strength: Back squat develop 1rm Metcon: Rx 2 rounds 35

By zpthemetest|2018-07-08T16:00:31+00:00July 8th, 2018|core, CrossFit, Fitness, metcon, squat|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90% of 95%

Strength: work up to a heavy: 1 snatch + 1

By zpthemetest|2018-07-04T16:00:13+00:00July 4th, 2018|core, Gym, metcon, snatch|0 Comments

Strength: snatch grip push press 3, 3, 3+ (50, 60,

By zpthemetest|2018-07-02T16:00:57+00:00July 2nd, 2018|core, Fitness, weightloss, Wilson, WODs|0 Comments

Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of