core Archives - Page 17 of 27

Friday 08.31.2018

Strength: 3rm hang snatch Metcon: (back squats from the floor)

Strength: shoulder press 5, 3, 1+ or new 1rm Metcon:

Metcon: Rx 5 rounds 10 burpee box jump overs, 24/20

By zpthemetest|2018-08-27T16:00:23+00:00August 27th, 2018|cleans, core, CrossFit, weightloss|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Strength: 3x10 strict pull-ups Metcon: Rx Every 2 min for

By zpthemetest|2018-08-19T16:00:55+00:00August 19th, 2018|cleans, core, weightloss|0 Comments

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

Strength: overhead squat 3, 3, 3 (65, 75, 85%of 1rm)

By zpthemetest|2018-08-13T16:00:34+00:00August 13th, 2018|core, CrossFit, squat, Wilson|0 Comments

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-08-05T16:00:36+00:00August 5th, 2018|cleans, core, CrossFit|0 Comments

Strength: snatch + overhead squat 2 reps @ 60% 2

Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds