core Archives - Page 16 of 27

Wednesday 10.17.2018

Strength:3 touch & go power cleansMetcon:RxFor time:40 wall shots, 20/1440

By zpthemetest|2018-10-16T16:00:46+00:00October 16th, 2018|cleans, core, CrossFit, Fitness|0 Comments

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds

Strength: 3x8 one-legged deadlifts Metcon: Rx 9-15-21 power cleans, 135/95

By zpthemetest|2018-09-25T16:00:15+00:00September 25th, 2018|cleans, core, Gym, WODs|0 Comments

Strength: overhead squat work up to a heavy set of

By zpthemetest|2018-09-23T16:00:35+00:00September 23rd, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

We will be training at 4916E Hayes Place Wilson 27893

By zpthemetest|2018-09-16T16:00:27+00:00September 16th, 2018|core, CrossFit, Fitness, Gym, WODs|0 Comments

Updated Schedule: We will be open through our 12:30 lunch

By zpthemetest|2018-09-12T16:00:19+00:00September 12th, 2018|core, CrossFit, Fitness, metcon, Wilson, WODs|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: back squat 5, 5, 5+ (65, 75, 85% of

By zpthemetest|2018-09-09T16:00:19+00:00September 9th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Strength: kb/db push press 5x5 Metcon: Rx 30-20-10 kb snatches, 53/35

By zpthemetest|2018-09-04T16:00:43+00:00September 4th, 2018|cleans, core, CrossFit, weightloss, Wilson|0 Comments