core Archives - Page 13 of 27

Wednesday 2.13.2019

Strength: box pistols, add weight if possible Metcon: Rx 5

By zpthemetest|2019-02-12T16:00:57+00:00February 12th, 2019|core, CrossFit, Fitness, Gym, Specials, strength|0 Comments

Metcon: Rx amrap in 4 min of: 1 squat clean,

Metcon: (in any order, except muscle-ups must be performed last)Rx90

By zpthemetest|2019-02-06T16:00:54+00:00February 6th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: work up to squat clean weight for the metcon

Metcon: Rx 3 rounds for total reps: 1 min of

By zpthemetest|2019-01-29T16:00:13+00:00January 29th, 2019|cleans, core, CrossFit, Fitness, Gym|0 Comments

Strength:warm up to deadlift for the metconMetcon:Rx20 min amrap8 deadlifts,

Strength: 3x3 front squats (same weight for all 3 sets)

By zpthemetest|2019-01-20T16:00:29+00:00January 20th, 2019|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: deadlifts 3x3 (same weight for all 3 sets) Metcon:

Skill: (10 min)Muscle-up/Pull-up drillsMetcon:Rx5 rounds for time of:8 power cleans,

Strength: deadlifts work up to a heavy set of 5