cleans Archives - Page 8 of 15

Tuesday 11.27.2018

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments

Metcon:Rx3 rounds for time of:15 pull-ups20 db clean & jerks,

By zpthemetest|2018-11-14T16:00:44+00:00November 14th, 2018|cleans, core, Fitness|0 Comments

Metcon: Rx 50 reps of the following complex: 1 deadlift,

Strength: 1 & 1/4 front squats 3x5 @ 50, 55,

Strength: EMOM for 10 min: 1 squat clean @85% of

Strength:3 touch & go power cleansMetcon:RxFor time:40 wall shots, 20/1440

By zpthemetest|2018-10-16T16:00:46+00:00October 16th, 2018|cleans, core, CrossFit, Fitness|0 Comments

Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60

By zpthemetest|2018-10-10T16:00:27+00:00October 10th, 2018|cleans, CrossFit, Dinner, Health, metcon, WODs|0 Comments

Strength:deadlift 5, 5, 5+ @ 65, 75, 85% of 95%Metcon:RxAmrap

By zpthemetest|2018-10-09T16:00:31+00:00October 9th, 2018|cleans, weightloss, Weights, Wilson, WODs|0 Comments

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds