Tuesday
Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:
Friday
Strength: work up to a heavy clean and jerk Metcon:
Wednesday
Strength: Deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx
Tuesday
Strength: Back Squat 5, 5 ,5+ (65, 75, 85%)
October
Strength: 1rm front squat Metcon: Rx 15 min amrap
Monday
Strength: back squat 5x5 Metcon: Rx 5 rounds for time
Friday
Strength: work up to a heavy clean and jerk Metcon:
Friday
Today is LOOK-A-LIKE DAY! Pick someone in the gym and
Thursday
We're throwing it back today to 80s DAY! Try your
Tuesday
Today is TWIN DAY. Find someone and dress like wod