cleans Archives - Page 11 of 15

Wednesday 06.06.2018

Today is Emery Skye Godwin’s second birthday and we’ll

By zpthemetest|2018-06-05T16:00:06+00:00June 5th, 2018|cleans, CrossFit, Fitness, Gym, WODs|0 Comments

Strength: work up to a heavy clean and jerk Metcon:

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Metcon: Rx 20 min amrap 1 rope climb 15 wall

Strength: 1 power clean + 1 hang squat clean +

By zpthemetest|2018-05-03T16:00:32+00:00May 3rd, 2018|cleans, core, Fitness, Gym|0 Comments

Strength: clean pulls 3x5 (40, 50, 60% of 1rm deadlift)

By zpthemetest|2018-04-25T16:00:45+00:00April 25th, 2018|cleans, core, metcon, squat, weightloss|0 Comments

Strength: Deadlift 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-04-17T16:00:30+00:00April 17th, 2018|cleans, CrossFit, deadlifts, Wilson, WODs|0 Comments

Strength: work up to a heavy squat clean Metcon: Rx

By zpthemetest|2018-04-12T16:00:06+00:00April 12th, 2018|cleans, Fitness, weightloss, Wilson, WODs|0 Comments

Strength: deadlifts 3, 3, 3+ (65, 75, 85%) Metcon: Rx

Strength: 2 deadlifts + 1 power clean + 1 squat