Cardio Archives - Page 5 of 7

Wednesday 2.20.2019

Strength: work up to a heavy set of 10 sumo

By zpthemetest|2019-02-19T16:00:14+00:00February 19th, 2019|Cardio, weightloss, Weights, Wilson|0 Comments

Strength: work up to heavy set of 3 behind the

Strength:back squats 3x3 (same weight for all 3 sets)Metcon:Rx3 rounds

By zpthemetest|2019-01-14T16:00:48+00:00January 14th, 2019|Cardio, weightloss, Wilson|0 Comments

Strength: ring dips 3x8 (add weight if possible) Metcon: Rx

Let's get this year started off right!! Strength: 10rm back

Strength:back squat 3, 3, 3+ @ 70, 80, 90%Metcon:Rx5 rounds

By zpthemetest|2018-12-16T16:00:00+00:00December 16th, 2018|Cardio, cleans, CrossFit, Fitness|0 Comments

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,

Strength: shoulder press 5, 3, 1+ or new 1rm @75,

By zpthemetest|2018-11-19T16:00:11+00:00November 19th, 2018|Cardio, CrossFit, Fitness, Gym, weightloss|0 Comments

Strength: back squat 3x5 @65, 75, 85% Metcon: Rx 3

Strength: EMOM for 10 min: 1 squat clean @85% of