Daily Workouts
Blog
Thursday 11.21.2019
Skill: butterfly pull-up/chest 2 bar Conditioning: Rx 4 rounds for time of: 20 toes 2 bar 40 jumping lunges 80 double unders* *unbroken Intermediate 4 rounds for time of: 10
Tuesday 11.19.2019
Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx Amrap in 15 min of: 10 deadlifts, 225/155 5 pullovers* *sub strict pull-ups Intermediate Amrap in 15 min of: 10
Friday 11.15.2019
Strength: snatch pull rest 30 sec snatch Conditioning: (No Singles 🙃) Rx 21-15-9 reps of: squat snatch, 135/95 deadlifts box jumps, 24/20 Intermediate 15-12-9 reps of : squat snatch deadlifts
Thursday 11.14.2019
Strength: back squat 5, 5, 5+ (65, 75, 85% of 1rm) Conditioning: Rx 3 rounds for time of: 30 wall shots, 20/14 20 cal row 10 bar muscle-ups Intermediate 3
Tuesday 11.12.2019
Strength: work up to a heavy barbell floor press Conditioning: Rx 20 min ladder of: 1 rope climb, +1 2 handstand push-ups, +2 3 kb floor presses, 53/35, +3 Intermediate
Wednesday 11.06.2019
Conditioning: Rx 3 rounds for time of: 60 double unders 30 wall shots, 20/14 10 chest 2 bar pull-ups Intermediate 3 rounds for time of: 60 single unders 20 wall