Daily Workouts
Blog
Wednesday
Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new 1rm) Metcon: (no singles) Rx 5 rounds 18 snatches, 95/65 60 double unders* *sub 120 singles Intermediate 4 rounds
Monday
Strength: back squat 5, 3, 1+ (75, 85, 95% or set a new 1rm) Metcon: 13.4 CrossFit Open WOD Rx 13 min amrap 3 clean and jerks, 135/95 3 toes
Friday
Strength: 3 touch and go squat cleans + 1 jerk Metcon: Rx 15 min amrap 10 power cleans, 80% of the strength 80 double unders* *sub 160 singles Intermediate
Thursday
Morning classes are canceled. We will start back up at 12:30 🙂 Metcon: (25 min cap) Rx 1-2-3-4-5-6-7-8-9-10 reps of overhead lunges, 95/65 deadlifts push press toes 2 bar
Wednesday
Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no singles) Rx 17 min amrap 10 deadlifts, 135/95 8 power cleans 6 front squats 4 snatches 2 overhead squats
Tuesday
Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon: Rx 3 rounds 20 MB squat clean wall shots, 20/14 (no singles) 15 burpee box jump overs, 24/20 Intermediate