Daily Workouts
Blog
Monday 04.16.2018
Strength: Back Squat 5, 3, 1+ (75, 85 , 95% or new 1rep max) Metcon: Rx For time: 50 calorie row 30 toes 2 bar 30 box jumps, 24/20 50
Thursday 04.12.2018
Strength: work up to a heavy thruster Metcon: Rx "Fran" 21-15-9 thrusters, 95/65 pull-ups Intermediate 21-15-9 thrusters, scaled back weight pull-ups Beginner 15-12-9 thrusters pull-ups Post load and
Wednesday 04.11.2018
Strength: shoulder press 3, 3, 3+ (65, 75, 85%) Metcon: Rx "Annie" 50-40-30-20-10 double unders sit-ups Intermediate 30-25-20-15-10 double unders 50-40-30-20-10 sit-ups Beginner 30-25-20-15-10 single unders sit-ups Post
Tuesday 04.10.2018
Strength: deadlifts 3, 3, 3+ (65, 75, 85%) Metcon: Rx 2 rounds for max reps of: 2 min max reps shoulder 2 overhead, 135/95 rest 1 min 2 min max
Friday 04.06.2018
Strength: 2 hang snatch (work up to a heavy complex) Metcon: Rx 15 min amrap 1 snatch, (use the heaviest load from today's strength) 20 lateral hops over barbell
Tuesday 04.03.2018
Strength: back squat 5, 5, 5+ (60, 70, 80%) Metcon: "Double Helen" Rx 3 rounds run 800m 42 kb swings, 53/35 24 pull-ups Intermediate 3 rounds for time of: