Daily Workouts
Blog
Friday 06.15.2018
Strength: low hang (below the knee) squat clean 1rm Metcon: Rx 20 min amrap 5 chest 2 bar pull-ups 10 wall shots, 20/14 15 kb swings, 53/35 Scaled 15
Thursday 06.14.2018
Strength: sumo deadlift 1rm Metcon: Rx 15 min amrap 10 kb squat cleans, LH, 53/35 10 kb squat cleans, RH 15 ring push-ups Scaled 15 min amrap 10 kb
Tuesday 06.12.2018
Strength: shoulder press 1rm Metcon: Rx 5 min amrap 15 deadlifts, 225/155 15 handstand push-ups Rest 2 min 5 min amrap 10 deadlifts, 225/155 10 handstand push-ups Rest 2 min
Thursday 06.07.2018
Strength: sumo deadlift 3, 3, 3+ (70, 80, 80% of 1rm deadlift) Metcon: Rx 4 rope climbs 16 thrusters, 115/75 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters
Wednesday 06.06.2018
Today is Emery Skye Godwin’s second birthday and we’ll honor her life by doing a WOD named after her and using her birthdate for rounds and reps. Metcon: Rx
Tuesday 06.05.2018
Strength: push jerk 3, 3, 3 Metcon: Rx 3 rounds run 400m 50 double unders 30 kb snatches, 53/35 Scaled 3 rounds run 200m 50 single unders 20 kb