Daily Workouts
Blog
Thursday 06.28.2018
Metcon: Rx 21-18-15-12-9-6-3 ring dips overhead squats, 95/65 Scaled 21-15-9-6-3 push-ups overhead squats Mutant 21-18-15-12-9-6-3 ring dips overhead squats, 115/80 Post times to comments.
Wednesday 06.27.2018
Strength: shoulder press 5, 5, 5+ (65/75/85% of 95% of 1rm) Metcon: Rx 5-3 min rounds of: 15 ghd sit-ups 18 thrusters, 75/55 max double unders Scaled 5-3 min rounds
Friday 06.22.2018
Metcon: Rx 20 min amrap 18 wall shots, 20/14 1 power clean, 185/125 18 pull-ups 1 squat clean Scaled 20 min amrap 10 wall shots 4 power cleans 10
Thursday 06.21.2018
Strength: snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift) Metcon: Rx 12 min amrap 10 hang snatches, 95/65 15 toes 2 bar Scaled 12 min amrap 8 hang
Wednesday 05.20.2018
Metcon: Rx 800m run 25 ring dips 400m run 50 dbl kb thrusters, 35/25 200m run 50 box jumps, 24/20 Scaled 800m run 25 push-ups 400m run 30 kb
Monday
Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat) Metcon: Rx 8 rounds 5 front squats, 135/95 4 push presses 3 thrusters Scaled 6 rounds 5 front squats