Daily Workouts
Blog
Monday 10.22.2018
Strength:back squat 5, 3, 1+ (75, 85, 95% or new 1rm)Metcon:Rx3 rounds for time of:17 back squats, 135/9550 double unders*35 knees 2 chest*sub less DU or 100 singlesScaled3 rounds for
Friday 10.19.2018
Metcon: Rx 10 rounds for time of: 200m run 8 front squats, 135/95 Scaled 5 rounds for time of: 200m run 8 front squats Mutant 10 rounds for time of:
Wednesday 10.17.2018
Strength:3 touch & go power cleansMetcon:RxFor time:40 wall shots, 20/1440 pull-ups20 wall shots20 pull-ups10 wall shots10 pull-upsScaledFor time:20 wall shots20 pull-ups15 wall shots15 pull-ups5 wall shots5 pull-upsMutantFor time:50 wall shots,
Thursday 10.11.2018
Strength:EMOM for 8 min: 1 clean & jerk @70%Metcon:RxFor time:60 cal bike80 double unders15 overhead squats, 165/105ScaledFor time:40 cal bike80 single unders15 overhead squatsMutantFor time:60 cal bike100 double unders15 overhead
Tuesday 10.02.2018
Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds for time of: 6 snatches, 115/85 8 cleans run 200m rest 2 min Scaled 3 rounds for time of:
Monday 10.01.2018
Strength: EMOM for 5 min: 3 touch and go clean and jerks @60%+ of 1rm Metcon: Rx 2 rounds for time of: 1 bear complex*, 95/65 run 800m *bear complex=