Daily Workouts
Blog
Tuesday 06.25.2019
Strength:work up to a 1 rep max push pressMetcon:Rx20 min ladder of:rope climbssquat clean, 135/95wall climbScaled15 min ladder of:lay down get up rope climbsquat cleanplank walk out or scaled wall
Monday 06.24.2019
Strength:work up to a 1 rep max back squatMetcon:RxAmrap in 20 min of:run 200m10 thrusters, 95/6510 handstand push-upsScaledAmrap in 15 min of:run 100m8 thrusters8 push-upsMutantAmrap in 20 min of:run 200m20
Friday 06.21.2019
Don't forget we will be having our Track WOD tomorrow at 8:30am at Cavalier Park (Greater Wilson Rotary Park) 1901 Branch St. Wilson. There will be running, but that's not
Thursday 06.20.2019
Strength:3x8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2 chestkb snatches, 53/35Scaled30-20-10-5 reps of:sit-upskb snatchesPost times.
Wednesday 06.19.2019
Strength: 3x12 strict handstand push-ups Conditioning: Rx 3 rounds for time of: 10 snatches, 135/95 10 bar facing burpees Scaled 3 rounds for time of: 8 snatches 6 burpees Mutant
Tuesday 06.18.2019
Conditioning: Rx 3 rounds and 1 min stations: cal row ghd sit-ups box jump overs, 24/20 squat cleans, 95/65 toes 2 bar rest Scaled 2 rounds and 1 min stations: