Friday

Strength: 1 snatch pull + 1 snatch Metcon: Rx 12

By zpthemetest|2018-02-01T16:00:24+00:00February 1st, 2018|Blog, core, CrossFit, Fitness, squat, strength, Wilson|0 Comments

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Thursday

Strength: clean pulls 3x5 (45, 55, 65% of 1rm deadlift)

By zpthemetest|2018-01-31T16:00:55+00:00January 31st, 2018|cleans, core, CrossFit, strength, weightloss|0 Comments

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Wednesday

Strength: push press 3x5 (100% of 1rm shoulder press)  

By zpthemetest|2018-01-30T16:00:59+00:00January 30th, 2018|core, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

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Tuesday

Metcon: 20 min cap Rx row 2000m 20 wall climbs

By zpthemetest|2018-01-29T16:00:28+00:00January 29th, 2018|CrossFit, Fitness, Gym, WODs|0 Comments

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Monday

Strength: front squat 3x5 (40, 50, 60%of 1rm back squat)

By zpthemetest|2018-01-28T16:00:42+00:00January 28th, 2018|cleans, core, CrossFit, Wilson|0 Comments

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Friday

Strength: 1 rm power snatch Metcon: PR wod compare 5/5/17 Rx

By zpthemetest|2018-01-25T16:00:23+00:00January 25th, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss|0 Comments

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Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-24T16:00:06+00:00January 24th, 2018|core, CrossFit, Fitness, Gym, metcon, weightloss, Weights, Wilson|0 Comments

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Wednesday

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new

By zpthemetest|2018-01-23T16:00:18+00:00January 23rd, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Tuesday

Metcon: Rx For time 25 min cap 100 cal bike

By zpthemetest|2018-01-22T16:00:26+00:00January 22nd, 2018|Fitness, Gym, squat, Wilson|0 Comments

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Monday

Strength: back squat 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2018-01-21T16:00:52+00:00January 21st, 2018|cleans, CrossFit, Fitness, Gym, strength, weightloss, Wilson|0 Comments

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