Wednesday 08.08.2018
Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,
Strength: deadlift 5, 3, 1+ or new 1rm (75, 85,
Strength: shoulder press 5, 3, 1+ or new 1rm (75,
Strength: back squat 5, 3, 1+ or new 1rm (75,
Strength: snatch + overhead squat 2 reps @ 60% 2
Metcon: 25 min cap Rx For time 20 handstand push-ups
Strength: 20 ghd sit-ups, 2-0-2 tempo (2 seconds down 2 seconds
Strength: shoulder press 3, 3, 3+, 3+ (70, 80, 90,
Strength: Back squat 3, 3, 3+, 3+ (70, 80, 90,
Strength: squat clean + front squat + jerk 2 reps
Strength: deadlifts 5, 5, 5+, 5+ (65, 75, 85, 85%