zpthemetest, Author at CrossFit Wilson

Wednesday 08.22.2018

Strength: deadlift 3, 3, 3+ (70, 80,90% of 95% 1rm)

By zpthemetest|2018-08-21T16:00:04+00:00August 21st, 2018|snatch, weightloss, WODs|0 Comments

Strength: back squat 3, 3, 3+ (70, 80, 90% of

By zpthemetest|2018-08-20T16:00:55+00:00August 20th, 2018|CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: 3x10 strict pull-ups Metcon: Rx Every 2 min for

By zpthemetest|2018-08-19T16:00:55+00:00August 19th, 2018|cleans, core, weightloss|0 Comments

Metcon: 25 min cap Rx For time 50 double unders

Strength: squat clean and jerk 2 @ 65% 2 @

By zpthemetest|2018-08-15T16:00:15+00:00August 15th, 2018|cleans, Fitness, Gym, squat, strength, WODs|0 Comments

Metcon: Rx 21-18-15-12-9 power snatch, 95/65 wall shots, 20/14 knees

Strength: overhead squat 3, 3, 3 (65, 75, 85%of 1rm)

By zpthemetest|2018-08-13T16:00:34+00:00August 13th, 2018|core, CrossFit, squat, Wilson|0 Comments

Strength: squat jerk 1rm Metcon: Rx 5 rounds 5 squat

By zpthemetest|2018-08-12T16:00:34+00:00August 12th, 2018|cleans, squat|0 Comments

Metcon: Rx 20 min amrap 2 rope climbs 10 turkish get-ups,

Metcon: Rx 8 rounds for time of: 4 power cleans,

By zpthemetest|2018-08-08T16:00:43+00:00August 8th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments