zpthemetest, Author at CrossFit Wilson

Wednesday 10.03.2018

Strength: kb weighted pistols 3x5 each leg Metcon: Rx 30-20-10

By zpthemetest|2018-10-02T16:00:57+00:00October 2nd, 2018|metcon, squat, weightloss, Weights, WODs|0 Comments

Skill: handstand hold shoulder taps, 3x10 Metcon: Rx 3 rounds

Strength: EMOM for 5 min: 3 touch and go clean

By zpthemetest|2018-09-30T16:00:59+00:00September 30th, 2018|cleans, CrossFit, squat, weightloss, Wilson|0 Comments

Metcon: Rx 3 rounds run 400m 8 wall climbs 8

Strength: thruster 3x8 Metcon: Rx 12 min amrap 8 chest

By zpthemetest|2018-09-26T16:00:27+00:00September 26th, 2018|Fitness, Gym, metcon, Wilson, WODs|0 Comments

Strength: 3x8 one-legged deadlifts Metcon: Rx 9-15-21 power cleans, 135/95

By zpthemetest|2018-09-25T16:00:15+00:00September 25th, 2018|cleans, core, Gym, WODs|0 Comments

Strength: 3 max sets of handstand push-ups (strict or kipping)

By zpthemetest|2018-09-24T16:00:09+00:00September 24th, 2018|Fitness, Gym, squat, strength, weightloss|0 Comments

Strength: overhead squat work up to a heavy set of

By zpthemetest|2018-09-23T16:00:35+00:00September 23rd, 2018|core, CrossFit, weightloss, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of

Metcon: Rx 4 rounds Run 400m 12 squat snatches, 95/65

By zpthemetest|2018-09-19T18:29:14+00:00September 19th, 2018|Uncategorized|0 Comments