zpthemetest, Author at CrossFit Wilson

Wednesday 11.28.2018

Strength:3x10 glute-ham raisesMetcon:Rx3 rounds for total reps of:1 min max

By zpthemetest|2018-11-27T16:00:43+00:00November 27th, 2018|Health, squat, Wilson, WODs|0 Comments

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Strength: 3x5 weighted pistols Metcon: Rx 3 rounds for time

By zpthemetest|2018-11-25T16:00:12+00:00November 25th, 2018|core, CrossFit, metcon, squat|0 Comments

Black Friday: Open Gym Only from 11-1. Come on

By zpthemetest|2018-11-22T16:00:55+00:00November 22nd, 2018|Health, Thanksgiving, weightloss|0 Comments

Happy Thanksgiving CrossFit Wilson Fam!!!!!

Don't forget:CLOSED ThursdayOpen Gym Friday 11-1Saturday class at 10amStrength:deadlift 5,

By zpthemetest|2018-11-20T16:00:14+00:00November 20th, 2018|cleans, Coffee, squat, weightloss, Weights, WODs|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm @75,

By zpthemetest|2018-11-19T16:00:11+00:00November 19th, 2018|Cardio, CrossFit, Fitness, Gym, weightloss|0 Comments

Strength:back squat 5, 3, 1+ or new 1rm @ 75,

By zpthemetest|2018-11-18T16:00:01+00:00November 18th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon: Rx 20 min ahap: 30 double unders 1 snatch

By zpthemetest|2018-11-15T16:00:09+00:00November 15th, 2018|core, CrossFit, weightloss, Wilson, WODs|0 Comments

Metcon:Rx3 rounds for time of:15 pull-ups20 db clean & jerks,

By zpthemetest|2018-11-14T16:00:44+00:00November 14th, 2018|cleans, core, Fitness|0 Comments