zpthemetest, Author at CrossFit Wilson

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

Strength: work up to a heavy behind the neck snatch

By zpthemetest|2019-03-04T16:00:56+00:00March 4th, 2019|Cardio, core, Featured, Fitness, Gym, squat|0 Comments

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

CF Open 19.2 Beginning on an 8-minute clock, complete as

By zpthemetest|2019-02-28T19:00:33+00:00February 28th, 2019|Open|0 Comments

Metcon:RxFor time:50 ghd sit-ups100 cal bike or 70 cal skiaccumulate

By zpthemetest|2019-02-27T16:00:26+00:00February 27th, 2019|metcon, squat, weightloss, Wilson, WODs|0 Comments

Skill: 5 sets of 5 kipping swing working on a

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Strength: 3 sets of 12 weighted box step-ups, 95/65, 24/20

By zpthemetest|2019-02-24T16:00:29+00:00February 24th, 2019|Fitness, Gym, Health, squat, Weights, Wilson|0 Comments

OPEN WORKOUT 19.1Complete as many rounds as possible in15 minutes

By zpthemetest|2019-02-21T18:13:21+00:00February 21st, 2019|Uncategorized|0 Comments

Strength: work to heavy set of 3 power cleans without