7 rounds for time of: 5 power cleans, 165/105 8

For time: 30 overhead squats, 135/95 Run 400m 20 overhead

2 rounds of: 3 min of handstand push-ups 1 min

4 rounds for time of: 35 wall shots, 20/14 25

15 min ladder: kb clean & jerk, 70/53 sit-up strict

Unfortunately we will not have a wod tonight. All of

No am or lunchtime classes. The box had some flooding

Develop a  1 rm hang snatch. Then, 3 rounds of:

15 min amrap: 3 min of toes 2 bar 2