15 min amrap:
3 min of toes 2 bar
2 min of kb swings, 53/35
3 min of box jumps, 24/20
2 min of air squats
5 min of chest 2 bar pull-ups
Post total reps to comments.
If you dont understand this, you should ask your coach….
Monday
15 min amrap:
3 min of toes 2 bar
2 min of kb swings, 53/35
3 min of box jumps, 24/20
2 min of air squats
5 min of chest 2 bar pull-ups
Post total reps to comments.
If you dont understand this, you should ask your coach….