Thursday 10.31.2019

If you dress up in a Halloween Costume today (and

By zpthemetest|2019-10-30T16:00:22+00:00October 30th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, halloween, Health, Holiday, metcon, Open, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 10.30.2019

Strength: work up to a heavy hang snatch Conditioning: Rx

By zpthemetest|2019-10-29T16:00:23+00:00October 29th, 2019|abs, core, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

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Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

By zpthemetest|2019-10-28T16:00:08+00:00October 28th, 2019|Fitness, Gym, Health, metcon, Open, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 10.28.2019

Strength: work up to a heavy hang squat clean Conditioning:

By zpthemetest|2019-10-27T16:00:17+00:00October 27th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

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Friday 10.25.2019

CF Open 20.3... 🤪

By zpthemetest|2019-10-24T16:00:05+00:00October 24th, 2019|Uncategorized|0 Comments

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Thursday 10.24.2019

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

By zpthemetest|2019-10-23T16:00:57+00:00October 23rd, 2019|fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 10.23.2019

Conditioning: Rx 21-15-9-6-3 reps for time of: power snatches, 95/65

By zpthemetest|2019-10-22T16:00:31+00:00October 22nd, 2019|Fitness, Gym, Health, results, snatch, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 10.22.2019

Conditioning: Rx For time: 45 cal ski then, 2 rounds

By zpthemetest|2019-10-21T16:00:11+00:00October 21st, 2019|abs, fatloss, Fitness, Health, results|0 Comments

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Monday 10.21.2019

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

By zpthemetest|2019-10-20T16:00:29+00:00October 20th, 2019|Fitness, Gym, Health, snatch, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Friday 10.18.2019

CrossFit Open Workout 20.2......

By zpthemetest|2019-10-17T16:00:20+00:00October 17th, 2019|Uncategorized|0 Comments

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