Conditioning:
Rx
Amrap in 20 min of:
1 rope climb
1 squat snatch, 145/100
1 muscle-up
1 squat snatch
1 bar muscle up
Intermediate
1 rope climb
1 squat snatch
3 chest 2 bar
1 squat snatch
3 chest 2 bar
Beginner
1 lay down get up
4 power snatch
2 ring rows
4 overhead squats
2 ring rows
Post rounds plus extra reps.