Conditioning: PR WOD compare to 11.07.2018
Rx
20 min amrap:
20 box jumps, 30/24
20 kb swings, 53/35
20 sit-ups
20 knees 2 chest
Beginner
15 min amrap
12 box jumps
15 kb swings
15 sit-ups
15 knees 2 chest
Mutant
20 min amrap
20 box jumps, 36/30
20 kb swings, 70/53
20 sit-ups
20 knees 2 chest
Post rounds plus extra reps to whiteboard.