Holiday Schedule:
Thanksgiving (Thursday): Closed
Black Friday: Open Gym from 9-11
Saturday: 8:30am Group Class
Conditioning:
Rx
10-9-8-7-6-5-4-3-2-1 reps of:
hang squat snatch, 95/65
overhead squat
shoulder 2 overhead
Intermediate
7-6-5-4-3-2-1 rep of:
hang squat snatch
overhead squat
shoulder 2 overhead
Beginner
8-6-4-2 reps of:
hang squat snatch
overhead squat
shoulder 2 overhead
Post times to the whiteboard.