Let’s get this year started off right!!
Strength:
10rm back squat
Metcon:
Rx
20 min amrap:
5 thrusters, 95/65
7 hang power cleans
10 sumo deadlift high pulls
Scaled
15 min amrap
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Post loads and rounds plus extra reps to comments.