Strength:work up to a heavy clean pull + cleanConditioning:Rx3 rounds for time of:21 power cleans, 155/105run 400mplank hold equal to run timeScaled3 rounds for time of:10 power cleansrun 200mplank hold equal to run timeRecord loads and times.
Strength:work up to a heavy clean pull + cleanConditioning:Rx3 rounds for time of:21 power cleans, 155/105run 400mplank hold equal to run timeScaled3 rounds for time of:10 power cleansrun 200mplank hold equal to run timeRecord loads and times.