Strength:

Back Squat 5, 5 ,5+ (65, 75, 85%)

 

Metcon:

Rx

4 rounds

15 front squats, 135/95

20 toes 2 bar

 

Intermediate

3 rounds

15 front squats

15 toes 2 bar

 

Beginner

3 rounds

7 squat cleans

12 hanging knee raises

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