Don’t forget to wear your Halloween Costume! You have a chance to shave off a part of the wod if you do dress up!
Metcon:
Rx
15 min amrap:
1000m row (buy-in)
Then,
amrap:
21 deadlifts. 135/95
9 burpee box jump overs
6 turkish get-ups, 53/35
Intermediate
15 min amrap
750m row
then,
amrap
15 deadlifts
6 burpee box jump overs
4 turkish get-ups
Beginner
10 min amrap
500m row
then
amrap
12 deadlifts
6 burpee box jump overs
4 turkish get-ups
Post rounds and extra reps to comments.