Strength:
deadlift 3 @70%, 3 @80%, 3+ @90%
Conditioning:
Rx
Amrap in 15 min of:
10 deadlifts, 225/155
5 pullovers*
*sub strict pull-ups
Intermediate
Amrap in 15 min of:
10 deadlifts
10 ring rows
Beginner
Amrap in 12 min of:
10 deadlifts
6 ring rows
Post loads(reps) and rounds plus reps to whiteboard.