Conditioning:
Rx
For time:
45 cal ski
then,
2 rounds of:
45 box jumps, 24/20
45 wall shots, 20/14
Intermediate
For time:
35 cal ski
then,
1 round of:
45 box jumps
45 wall shots
Beginner
For time:
25 cal ski
then,
2 rounds of:
15 box jumps
15 wall shots
Post times to the whiteboard.