Skill:
push jerk
Conditioning:
Rx
For time:
800m run
60 shoulder 2 overhead, 95/65
400m run
20 power cleans
100m run
5 squat clean and jerks
Intermediate
For time:
400m run
40 shoulder 2 overhead
200m run
20 power cleans
100m run
5 squat clean and jerks
Beginner
For time:
200m run
25 shoulder 2 overhead
100m run
12 power cleans
100m run
5 clean and jerks
Mutant
For time:
800m run
60 s2oh, 135/95
400m run
20 power cleans
100m run
5 squat clean and jerks
Post times to the whiteboard.