Skill:
handstand push-up
Conditioning:
Rx
For total of lowest reps:
tabata pull-ups
tabata kb swings, 53/35
tabata handstand push-ups
tabata double unders
Intermediate
For total of lowest reps:
tabata pull-ups
tabata kb swings
tabata push-ups
tabata single unders
Beginner
For total of lowest reps:
1/2 tabata ring rows
1/2 tabata kb swings
1/2 tabata push-ups
1/2 tabata single unders
Post total of lowest reps to whiteboard.