Strength:
1rm squat clean
Conditioning:
Rx
3 rounds for time of:
25 toes 2 bar
5-3-1
squat cleans, @85% of 1rm
Scaled
3 rounds for time of:
12 hanging knee raises
5 squat cleans
Mutant
5 rounds for time of:
25 toes 2 bar
5-4-3-2-1
squat cleans, @85% of 1rm
Record loads and times.