Skype Link:
https://join.skype.com/au5F6pe8NIxo
Conditioning:
Rx
5 rounds for time of:
12 handstand push-ups>>>>15 pike push-ups
20 v-ups
7 burpee box jumps, 24/20>>>>8 burpee step-ups (chair/steps/etc..)
Beginner
3 rounds for time of:
15 pike push-ups
20 v-ups
6 burpee box jumps>>>>6 burpee step-ups (chair/steps/etc..)
Post times to the chat.