Strength:
5×2 split jerk
Metcon:
Rx
12-9-6
hang squat cleans, 135/95
box jumps, 20/20
9-7-5
hang squat cleans, 165/115
box jumps, 24/20
7-5-3
hang squat cleans, 185/125
box jumps, 30/24
Scaled
9-6-3
hang squat cleans
box jumps
7-5-3
hang squat cleans
box jumps
5-3-1
hang squat cleans
box jumps
Post loads and times.