Strength:
shoulder press 4×5
Metcon:
Rx:
4 rounds
4 squat clean & jerk, 205/135
15 box jumps, 24/20
Intermediate:
4 rounds
4 squat clean & jerks
15 step ups
Beginner:
3 rounds
4 squat clean & jerks
10 box jumps/ step ups
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