Strength:
work up to a heavy snatch
Conditioning:
Rx
For time:
10 box jumps, 24/20
10 snatches @60%
10 box jumps
8 snatches @70%
10 box jumps
6 snatches @80%
10 box jumps
4 snatches @85%
10 box jumps
2 snatches @90%
Intermediate
10 box jumps
10 snatches @60%
8 box jumps
8 snatches @70%
6 box jumps
6 snatches @80%
4 box jumps
4 snatches @85%
2 box jumps
2 snatches @90%
Beginner
5 box jumps
10 snatches @60%
5 box jumps
8 snatches @70%
5 box jumps
6 snatches @80%
5 box jumps
4 snatches @85%
5 box jumps
2 snatches @90%
Post times to the whiteboard.