In 25 minutes: For time: Run 1 mile Then, Set

3 rounds: 20 pull-ups 10 burpees box jumps, 24/20 Post

3 rounds for time of: 10 Turkish get-ups, 53/35 100

For time: 12-9-6 Hang cleans, 165/115 Bar muscle-ups Push jerks

4 rounds for time: 15 knees 2 elbows 20 kb

CrossFit Open wod 15.2 Every 3 minutes for as long

15 minute ladder: 2 KB swings, 53/35 2 push-ups w/

For time: (20 min cap) 800m run 50 wall shots,