15 minute ladder:
2 KB swings, 53/35
2 push-ups w/ hand release
2 sumo deadlift high pulls
* 4 burpees emom
Go up 2 reps each round, (ex. Rd1: 2,2,2; Rd2: 4,4,4; Rd3: 6,6,6…etc)
Post rounds and extra reps to comments.
Some of the 6:15pm crew killin' the wall shots